5 Delicious Snacks to Eat After a Workout

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When prepping for a workout, there’s a lot that goes into it to help you meet your goals. If you’re on a journey to get fitter and healthier, there’s a good chance you put a lot of thought into your pre-workout meal. But are you giving your post-workout meal the same attention? If not, it’s high time that you should! It turns out that incorporating the right nutrients after you exercise is just as important as what you eat before.

You might think, what’s the deal with post workout snacks? If you’re super confused about what kind of food to grab after a workout, you’re not alone. People have different perception of “healthy” and “unhealthy”. And while it seems like protein shakes are one of the most commonly reached for options, not all these powders are healthy, and they aren’t the only choice! The truth is that there’s no one-size-fits-all post workouts snack option.

Want to see how to use this list of post workout foods to create a flavoursome post workout snack? here are some delicious snack ideas that will leave you feeling nourished after your workout.

Coconut Milk Yogurt and Fruit

This healthy snack offers a little bit of everything, healthy fats, protein, and complex carbs. It’s the balance the body needs to repair after a workout. But try using some lower sugar fruits like berries, and top your coconut milk yoghurt with some hemp seeds for some added plant-based protein. Dig in and enjoy this much-deserved snack after a kick-butt workout.

Nut Butter Rice Crackers and Fruit

Rice cake topped with a dollop of almond butter and sliced apple is the most delicious way to refuel after a workout! It is an ideal well-balanced snack and super easy to make. And, if you want to have some protein, try adding some flax, chia, or hemp seeds for a plant-based protein boost.

Clean Protein Shakes

Protein shakes are one of the healthiest options when it comes to post-workout snacks! It’s basically a grab-and-go snack after a good workout. However, protein shakes are not always that healthy. Many powders contain artificial ingredients like fillers and sweeteners. Few of them are also dairy-free which isn’t convenient for someone who doesn’t tolerate dairy well. But the good news is, there are delicious options that are 100% vegan, sugar, non-GMO, dairy and nut-free and jampacked with probiotics.

Avocado Toast

Avocado toast is a yummy and highly nutritious post-workout snack, having it right after an intense session of gym is always a good idea! Make it as healthy as possible with some gluten-free toast, and add a fried egg and some spinach to take this healthy snack to the next level.

Oatmeal with Nuts and Fruit

Oatmeal is one of those foods that can be enjoyed on its own and at any time of the day! A perfect post-sweat sesh snack, you can even use instant oats to cook it in the microwave with some almond milk and make it under 2-3 minutes. Top it off with some nutrient-dense toppings like nut butter, chia seeds and fresh fruit.

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