When prepping for a workout, there’s a lot that goes into it
to help you meet your goals. If you’re on a journey to get fitter and
healthier, there’s a good chance you put a lot of thought into your pre-workout
meal. But are you giving your post-workout meal the same attention? If not, it’s
high time that you should! It turns out that incorporating the right nutrients
after you exercise is just as important as what you eat before.
You might think, what’s the deal with post workout snacks?
If you’re super confused about what kind of food to grab after a workout,
you’re not alone. People have different perception of “healthy” and
“unhealthy”. And while it seems like protein shakes are one of the most
commonly reached for options, not all these powders are healthy, and they
aren’t the only choice! The truth is that there’s no one-size-fits-all post
workouts snack option.
Want to see how to use this list of post workout foods to
create a flavoursome post workout snack? here are some delicious snack ideas
that will leave you feeling nourished after your workout.
Coconut Milk Yogurt and Fruit
This healthy snack offers a little bit of everything,
healthy fats, protein, and complex carbs. It’s the balance the body needs to
repair after a workout. But try using some lower sugar fruits like berries, and
top your coconut milk yoghurt with some hemp seeds for some added plant-based
protein. Dig in and enjoy this much-deserved snack after a kick-butt workout.
Nut Butter Rice Crackers and Fruit
Rice cake topped with a dollop of almond butter and sliced
apple is the most delicious way to refuel after a workout! It is an ideal
well-balanced snack and super easy to make. And, if you want to have some
protein, try adding some flax, chia, or hemp seeds for a plant-based protein
Clean Protein Shakes
Protein shakes are one of the healthiest options when it
comes to post-workout snacks! It’s basically a grab-and-go snack after a good
workout. However, protein shakes are not always that healthy. Many powders
contain artificial ingredients like fillers and sweeteners. Few of them are
also dairy-free which isn’t convenient for someone who doesn’t tolerate dairy
well. But the good news is, there are delicious options that are 100% vegan,
sugar, non-GMO, dairy and nut-free and jampacked with probiotics.
Avocado toast is a yummy and highly nutritious post-workout
snack, having it right after an intense session of gym is always a good idea!
Make it as healthy as possible with some gluten-free toast, and add a fried egg
and some spinach to take this healthy snack to the next level.
Oatmeal with Nuts and Fruit
Oatmeal is one of those foods that can be enjoyed on its own
and at any time of the day! A perfect post-sweat sesh snack, you can even use
instant oats to cook it in the microwave with some almond milk and make it
under 2-3 minutes. Top it off with some nutrient-dense toppings like nut
butter, chia seeds and fresh fruit.