Keto and menopause: Is it a good diet for hormones? - Medical News Today
The ketogenic diet may help with menopause-related weight gain, but there is a lack of research. Learn more about keto and menopause here.
Some people find that making diet and lifestyle changes helps with their menopause symptoms. However, there is currently no evidence that the keto diet, in particular, is beneficial.
Menopause is th… [+8296 chars]
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