How to get enough protein when you aren’t consuming what many consider the main protein source. As a vegan, it's way more difficult to get protein without eating meat, eggs or dairy. This is definitely one of the main concerns of vegans as they take their diet a step forward than vegetarians. Cutting off all animal byproducts like protein-rich foods, Greek yoghurts and certain products having gelatin in them, which is made from animal collagen.
Well, despite these dietary restrictions consuming adequate protein for vegans isn’t a problem anymore as long as your diet includes a variety of rich plant foods. Tons of different ingredients available can help make your dishes toothsome and full of essential nutrients. To help you bring those amazing ingredients to your plate, we’ve showcased some amazing protein-rich products that you can add to your entrees.
Add Legumes to your meals
Nothing could give you enough protein than legumes. They are high in protein, so make sure you have enough inside your dishes. Be it chickpeas, lentils, beans, peas or peanuts, all promise you a great intake of protein. And when it comes to pocket-friendly, readily available vegetarian protein, no one can beat the Lentils. Besides, it helps you keep full, and its gut health benefits are endless. From stir fryers to veggie burgers, you can add them to anything.
Add fonio to your foods
Fonio promise you both protein and taste. This gluten-free grain has been voted as the next quinoa by a number of chefs out there. It is usually cultivated and consumed in West Africa. Packed with flavour and has a nutty aroma and pebble-like texture, holding plenty of protein per serving. Not only its best for those with gluten intolerance, but also suitable for coeliac.
Go for Chia Seeds
Everyone is familiar with this ingredient in our list. Chia seeds are best known for improvement in risk factors for heart disease and diabetes. They are typically incorporated into salads, smoothies, and acai bowls. Even a small amount of chia seeds pack tons of protein, fibre and other essential nutrients. Apart from chia seeds, you can also add sunflower seeds, flax seeds, and hemp seeds to your dishes for proper protein intake.
Opt for Nuts
Shelling nuts like pistachios is a hell of a task but worth the effort. Almonds, cashews, and walnuts are not only delicious but are versatile enough to be added in several dishes like baked items, on top of salads and as a coating. They’re the best source of protein, healthy fats, antioxidants and vitamin E. Added advice, try eating almonds with the skin intact for most nutrients.
There you have the best options for vegans to get the protein by eating plant-based meals. You can add any of the above from our list into your dishes and make sure you’re meeting all your nutrient needs.