What counts as a good weight loss? - The Indian Express

"Losing 20 kg, most of which is the muscle (and little fat), is actually worse than being what you were with 20 kgs added back on," said Mihira A R Khopkar, an Olympics nutritionist
In an attempt to lose weightrapidly, many people resort to stringent diets and workout routines. And often, they are successful, too. But is such weight loss sustainable and does it count as healthy?… [+3281 chars] Read More