Why you need to exercise for 40 minutes every day - The Indian Express

Do you exercise? If yes, for how long? Merely spreading the yoga mat for 10 minutes or picking up a skipping rope for 15 minutes every day may not give you the desired health and fitness results.
The importance of physical fitness and an active lifestyle cannot be stressed enough. Doctors and experts have always maintained that whether it comes to weight loss or overall health, exercising eve… [+1365 chars] Read More