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How to do spot jogging at home to reap the benefit of walking/ running
![How to do spot jogging at home to reap the benefit of walking/ running](https://static.toiimg.com/thumb/msid-107792260,imgsize-1178354,width-900,height-1200,resizemode-6/107792260.jpg)
Spot jogging is an excellent and convenient form of aerobic exercise that can provide many benefits similar to walking or running. Here’s how you can do spot ...
Find a good spot in your home
Find a spacious and comfortable area in your home where you can jog in place without any obstacles. Ensure the surface is non-sli...
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