Exercising about 20 minutes a day can lower your risk of getting COVID-19 or developing severe illness - Fortune
The study highlights 150 minutes of moderate exercise or 75 minutes of vigorous exercise lowered the risk of COVID-19 infection, as well as reduced risk of hospitalization and death from the illness.
Engaging in physical activity consistently is associated with a lower risk of COVID-19 infection, hospitalization and death, according to a new study published Monday in The British Journal of Sports… [+2939 chars]
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