Doing 30 to 60 minutes of one exercise weekly could help you live longer, study says - CTV News
You might have heard that strengthening exercises most benefit your muscular and skeletal health, but they could have two other big perks: helping you prevent disease and live longer. Now we may know how much time to spend on those exercises, according to new…
You might have heard that strengthening exercises most benefit your muscular and skeletal health, but they could have two other big perks: helping you prevent disease and live longer.
Now we may kno… [+5458 chars]
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