Ask DR KAYE: Why do foods such as lentils make me feel much calmer? - Daily Mail
Today's reader asked DR KAYE whether altering their diet could improve their mental health and make them feel calmer. The reader also wants to know is there any more food they could try.
I suffer from anxiety and depression and have noticed that when I eat certain foods pulses and lentils and some fermented drinks like kefir, I feel much calmer. What is going on and what else will bo… [+7250 chars]
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