![DayBreakweely](/assets/images/logo.png)
Ask DR KAYE: Why do foods such as lentils make me feel much calmer? - Daily Mail
![Ask DR KAYE: Why do foods such as lentils make me feel much calmer? - Daily Mail](https://i.dailymail.co.uk/1s/2022/09/03/21/62023769-0-image-a-21_1662235914983.jpg)
Today's reader asked DR KAYE whether altering their diet could improve their mental health and make them feel calmer. The reader also wants to know is there any more food they could try.
I suffer from anxiety and depression and have noticed that when I eat certain foods pulses and lentils and some fermented drinks like kefir, I feel much calmer. What is going on and what else will bo… [+7250 chars]
Read More
Other Stories in Health
- Tadasana Benefits: 10 reasons to do this one asana everyday
- Kneecap shape could indicate a person's risk of developing osteoarthritis
- AI model Virchow outperforms clinical methods in cancer detection
- UAB researchers examine the efficacy of cardiovascular health scores for mortality prediction
- UAB researchers examine the efficacy of cardiovascular health scores for mortality prediction
- 14-year-old boy miraculously recovers from deadly amoebic meningoencephalitis in Kerala
- 14-year-old boy miraculously recovers from deadly amoebic meningoencephalitis in Kerala
- 5 bedtime Yoga asanas to beat stress, boost sleep quality
- 5 bedtime Yoga asanas to beat stress, boost sleep quality