![DayBreakweely](/assets/images/logo.png)
7 lesser known breakfast benefits that'll make you never skip it
![7 lesser known breakfast benefits that'll make you never skip it](https://static.toiimg.com/thumb/msid-110206854,width-1070,height-580,imgsize-1131426,resizemode-75,overlay-toi_sw,pt-32,y_pad-40/photo.jpg)
Starting the day with a nutrient-rich morning meal, like protein-rich foods, omega-3 fatty acids, and Vitamin B, is crucial for optimal brain function
Nourish your mind in the morning
Enhanced focus and concentration
Improved memory retention
Better mood regulation
Increased mental clarity
Enhanced proble...
Read More
Other Stories in Health
- Tadasana Benefits: 10 reasons to do this one asana everyday
- Kneecap shape could indicate a person's risk of developing osteoarthritis
- AI model Virchow outperforms clinical methods in cancer detection
- UAB researchers examine the efficacy of cardiovascular health scores for mortality prediction
- UAB researchers examine the efficacy of cardiovascular health scores for mortality prediction
- 14-year-old boy miraculously recovers from deadly amoebic meningoencephalitis in Kerala
- 14-year-old boy miraculously recovers from deadly amoebic meningoencephalitis in Kerala
- 5 bedtime Yoga asanas to beat stress, boost sleep quality
- 5 bedtime Yoga asanas to beat stress, boost sleep quality