Two-minute walk after meal helps fight diabetes as helps muscles soak up fuel from food, experts say - Daily Mail
Setting off for a stroll 60 to 90 minutes after eating is optimum as this is when blood sugar levels typically peak and it allows the muscles to soak up fuel from the food, experts say.
Going for a short walk after a meal can reduce blood sugar and lower the risk of type 2 diabetes, a review suggests.
Setting off 60 to 90 minutes after eating is optimum as this is when blood sugar … [+2425 chars]
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