Lose weight with age-appropriate eating with these five tips - Times of India

The urge to eat during youth can lead to health-related complications after a certain age, for the body might not take it very well. As we age, our metabolic processes slow down gradually, making it difficult for the body to digest food. This results in easie…
While you are in your 20s, there is nothing that is off-limits. No food items are proscribed or to be avoided for the body is in its prime and can pretty much take in anything. However, it is importa… [+655 chars] Read More